Come Visit With Me
My name is Cindy. I have been interested, fascinated and sometimes obsessed with food and nutrition since I was a young girl. Follow me to get whole food recipes that emphasize their nutritional benefits. Read More…
Fresh from the Kitchen

Turkey Kale Tacos…
I am loving kale and constantly looking to use it in different ways. When I was … [Read More...]

Pasta Margherita…
I'm so excited...the weather is finally beginning to warm up and things are … [Read More...]

Chocolate Java Protein Shake…
There are those days where you don't feel like doing a workout. Everyone has … [Read More...]

Morning Banana Split…
I know a lot of people who wake up and say they aren't hungry. I too am one of … [Read More...]

Broccolini Quinoa Pilaf…
When I'm in a pinch and need a side dish Quinoa always comes to mind. You can … [Read More...]

Easy Chicken Fricassee…
The end of the school year is quickly approaching. That means lots of events … [Read More...]

Strawberry Kiwi Sorbet…
I love a dessert that is easy to make and taste great. That is exactly what you … [Read More...]

Peanut Butter Banana Smoothie…
I love a smoothie after a workout. It's cold, refreshing and quenches my thirst. … [Read More...]

Apple Walnut Kale Salad…
Kale...this veggie is everywhere. I would see bunches of kale beside all the … [Read More...]

Quick Chicken Quesadillas…
Quesadillas make for great appetizers or a main dish. When it comes to … [Read More...]

Hearty Oatmeal Waffles…
My kids love waffles. Well, one of them might love the syrup... as the ratio of … [Read More...]

Fresh Roasted Tomatillo Salsa…
I love chips and salsa but, since moving I have yet to come across a salsa that … [Read More...]













