Tropical Pineapple Smoothie

Sometimes you just need to mix things up a little to change your mood. The weather can make me feel lazy or an overall blah. So, when I see that I am getting into a funk first thing I do is turn on some upbeat music. Then, I open all the blinds and let as much light into the house as possible.  These two alone make a huge difference 😀 Finally, to crank it up a notch I make something that makes me think of warm sunshine…

Tropical Pineapple Smoothie | Pick Fresh Foods

A Tropical Pineapple Smoothie does the trick! It is light and perfectly refreshing 😀

Pineapple is an excellent source of vitamin C and manganese. It is also a good source of vitamin B1, vitamin B6, and fiber. 

Vitamin C is needed in our bodies and is its primary water-soluble antioxidant. As an antioxidant, it protects our body against free radicals. Free radicals can attack and damage normal cells. Diets rich in vitamin C have been shown to be useful for preventing or reducing cardiovascular disease, cancer, and arthritis. Vitamin C has been famous for helping our immune system function properly to help prevent colds and flu.

Cut pineapple will retain its nutrients for about 6 days in the refrigerator. 


Tropical Pineapple Smoothie | Pick Fresh Foods

To give the smoothie a little more dimension, I add a little mango. The flavor combination is unbelievably delicious!


Tropical Pineapple Smoothie
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Serves: 1-2
  • 1 cup ice
  • 1 cup fresh pineapple, cut into chunks
  • ½ cup fresh mango, cut into chunks
  • 1 small banana
  • 4 oz 0% plain greek yogurt
  • 2 Tbsp milled flax seed
  • ¾ cup water
  1. Add ingredients a blender in the order listed.
  2. Blend until smooth.


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Tropical Pineapple Smoothie | Pick Fresh Foods

A little sunshine and this Tropical Pineapple Smoothie and you are quickly transported to a warmer place. 😀 

What are your tricks for changing your mood?


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~ Cindy



  1. Yes … Sunshine, please! We have a beautiful view out the back of our house onto a pond, and I hate having the blinds pulled any moment that they don’t need to be. But when there’s just no sunshine in icy-gray Ohio, even my huge windows still offer … NO SUNSHINE! Thank you, thank you for this gorgeous sunshine-in-a-glass! It sounds fantastic and I can’t wait to try it! Just what I needed this morning! 😀

    • Shelley, I know what you mean. Sometimes our Colorado skies can be so gray too. I get so excited when the sun peeks out even for a few minutes! Winter is long here, so this Tropical Pineapple Smoothie is my sunshine in a glass. I’ll take what I can get 😀

  2. Yum! Pinning. Looks so refreshing!

    • Melanie it is very refreshing and delicious! II keep thinking if it tastes this good in January it is going to be amazing in July! Thanks for Pinning 😀

  3. One of my very favorite things is a smoothie. Cindy you are definitely speaking my language with this one. Pinned for being fabulous! :-)

  4. Great tips for changing up your mood :) This pineapple smoothie would definitely change my mood and brighten up my day! Love all the tropical flavors in here and the color is so refreshing and reminds me of sunshine :) Thanks for sharing Cindy!

  5. consuelohoneyandfigs says:

    It’s super cold and gloomy here right now, so I’d totally could do with a tall glass of this smoothie. Pinneaple + mango?? Oh yes, this sounds perfect!

    • Oh, Consuelo I hope your weather gets brighter too. Isn’t it amazing what sunlight does for the body?! Hope you like it 😀

  6. Mangoes and pineapples are two of my favs – so adore this smoothie! Thanks for shairng

    • Thanks Shashi! This was my first time combining the two. Now I wonder why it took me so long. It is really a fantastic smoothie!

  7. I absolutely LOVEEE mangoes and pineapples together! It’s so true! I wear my sweatshirt all day long and all I feel like doing is lie in bed and do nothing! This smoothie is definitely going to perk up things! :)

    • Samina, I hear you loud and clear my friend! I have days where all I want to do is lie down and sleep. It makes me feel so lazy. Thankfully, it doesn’t last long! Especially with a smoothie as good as this one. I up and ready to go 😀

  8. I love love pinepples Looks delsh!

    • Thanks 😀 I love fresh pineapple. It is so good as is and combined with other ingredients. I’m loving it in this smoothie 😀

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